A smile is one of the first things you notice about a person, so keeping your teeth healthy and your smile bright is important. Whether you’re currently using whitening procedures or just want to keep teeth discoloration to a minimum, some basic maintenance is necessary to keep your teeth white. One of the easiest ways is to know what food and drink to limit. Although it won’t replace important trips to the dentist, being aware of certain foods and drinks with teeth staining potential can help you maintain those pearly whites! Check out the following 3 foods that can cause discoloration (the list may surprise you).
While berries are great for your overall health, they have major staining power. The rich pigment found in blueberries and blackberries can easily discolor teeth and hinder teeth whitening procedures if you aren’t cautious. You don’t need to give up berries, but remember to brush your teeth or drink a glass of water after eating berries to help limit the discoloration.